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InnerSol Therapy offers individual counseling for high school-age youth, young adults, and adults facing challenges such as depression, anxiety, PTSD, life transitions, social pressures, trauma, and grief. Our approach is rooted in Cognitive Behavioral Therapy, tailored to address the unique needs of each client. We provide a calm, understanding, and non-judgmental environment, creating a safe space for clients to feel heard and accepted.

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Specialities

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• Anger Management

• Anxiety

• Cultural Stress

• Depression

• Divorce

• Grief

• Life Transitions

• Marital/Pre-marital

• Panic Attacks

• Parenting

• Peer Relationships

• Relationship Issues

• Self Esteem

• Spirituality

• Stress

• Trauma (e.g., child abuse, sexual abuse, domestic violence, child sex trafficking)

• Women's Issues

Methods​

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• Attachment-based

• Client Centered Therapy

• Coaching

• Cognitive Behavioral (CBT)

• Culturally Sensitive

• Eclectic

• Family Therapy

• Family Systems

• Grief Therapy

• Humanistic

• Mindfulness-Based

• Motivational Interviewing

• Multicultural

• Narrative

• Person-Centered

• Psychoanalytic

• Psychodynamic

• Solution Focused

• Strength-Based

• Supportive

• Trauma Focused