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Colorful InnerSol Therapy logo featuring soothing tones and symbolic elements

Therapeutic Approach

InnerSol Therapy values the uniqueness of each individual and is committed to providing a safe and empowering space for clients to embark on their journey towards inner peace and self-discovery. This is a place for healing, growth, and genuine support. Our approach is rooted in Cognitive Behavioral Therapy and is tailored to address the specific needs of high school-age youth, young adults, and adults facing challenges such as depression, anxiety, PTSD, life transitions, social pressures, trauma, and grief. We believe in creating a calm, non-judgmental, and personable environment, fostering a sense of acceptance and understanding for our clients.

 

At InnerSol our mission is to empower clients in a safe space, as well as to provide genuine support to those who seek inner peace. For the clients at InnerSol to gain awareness and hope through self-discovery, healing, and strength acknowledgement.

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Vision

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To foster an inclusive environment where everyone feels welcome, accepted, respected, and free from judgment.

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Core Values

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Commitment to clients

InnerSol’s primary responsibility is to promote the well-being of clients. In general, clients’ interests are primary. However, InnerSol’s responsibility to the larger society or specific legal obligations may, on limited occasions, supersede the loyalty owed clients, and clients should be so advised.

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Dignity and Worth of the Person

InnerSol will treat each person in a caring and respectful fashion, mindful of individual differences and cultural and ethnic diversity.

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Integrity

InnerSol will work together with clients with integrity and sense of purpose.

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Self Determination

InnerSol will respect and promote the right of clients to self-determination and assist clients in their efforts to identify and clarify their goals.

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Culturally Responsive

InnerSol honors the voices, strength, leadership, practices, language and life experience of ethnically and culturally diverse individuals and their families across the lifespan.

Welcome to a space where your mental wellness journey begins!

Ready to get started?

Whether you're ready to jump into therapy or you're feeling a little unsure, it's totally normal! The best way to find out if this is the right fit for you is to schedule a free 15 minute consultation call where you can ask questions, share a little about yourself and what you're hoping to get from therapy, and ultimately see if it feels right for you. Finding the right therapist is SO important, which is why if we chat and you feel confident in moving forward, we can do that. And, if after the call you feel like something wasn't clicking for you, that's okay too! I'll even help to get you connected with another therapist. Let's get started and schedule a consultation call!

Contact Us

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Mon - Fri

8am - 3pm

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